Practical skills and deep healing for stronger, more intimate relationships.
Therapy that works when it matters most.
Skills that work for a lifetime.
Love that lasts is built, not found.
Through The Relationship Bootcamp and supportive therapy, I teach couples and individuals the foundations of healthy connection so you can move from conflict to closeness.
Break the cycle
Overcome the patterns of conflict and reactivity that lead to disconnection
Heal Through Connection
Build trust, intimacy, and resilience in love and life
Feel Close Again
Reconnect with skills to express yourself clearly—and listen compassionately
Sometimes love hurts.
No relationship is ever without its hard times, and even the healthiest ones take work. But when you’re stuck in the same painful cycles, you can start to feel…
Disconnected, whether from your partner, your friends, or even yourself.
Misunderstood, like no matter how you try to say it, no one really hears you.
Hopeless, resigned to the idea that nothing will ever change, or that maybe it’s already too late
If this sounds familiar, know this: you are not alone, and your relationship is not doomed. With the right support and strategies, you can learn the skills to repair and feel close again.
You deserve to feel joyful, secure, and confident in your relationships—and I'm here to show you how.
Hi, I'm Sarah Borrell
Licensed Marriage & Family Therapist
At the heart of it, aren't we all just seeking connection? The thing is, we live in a culture that doesn't always model what healthy relationships should look like. No one ever taught us how to relate well, so even with our best intentions, we fall into patterns that keep us stuck, hurt the people we love, and leave us feeling alone.
You can break these patterns. And when you do, you open the door to a new way of relating—one where you feel heard, respected, and truly connected. Change is possible, and it can start sooner than you think.
As a licensed therapist and certified Relational Life Therapy practitioner, I’ve helped countless couples and individuals take this step. With the right tools and support, you’ll learn how to grow beyond your old survival strategies, so even when triggers arise, you’ll have new ways to pause and respond as the partner—and person—you want to be.
Just Two Days Can Recalibrate Your Relationship — and Your Life
Wherever you're starting from, there's a simple path forward: The Relationship Bootcamp. From here, you can practice what you've learned on your own or continue with guided, personalized support.
THE GROUNDWORK FOR CHANGE
The Relationship Bootcamp
Lay a strong foundation for relationship repair through this immersive workshop for couples and individuals. Over the course of two transformative days, you'll learn proven skills to break unhealthy patterns, communicate clearly, and feel connected.
THE GROUNDWORK FOR CHANGE
The Relationship Bootcamp
Lay a strong foundation for relationship repair through this immersive workshop for couples and individuals. Over the course of two transformative days, you'll learn proven skills to break unhealthy patterns, communicate clearly, and feel connected.
NEXT BOOTCAMP DATE: DECEMBER 13-14
Continue Your Journey with Guided Support
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When you heal your relationship with yourself, everything else begins to change. Individual therapy helps you quiet the worry, break old patterns, and create healthier connections.
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When you've lost sight of what brought you together, ongoing couples therapy gives you a safe, structured space to start anew through clear, connected eyes.
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When divorce is on the table but one of you is unsure, this short-term process brings clarity and confidence about your next step, whether that’s repairing or parting ways.
Thinking about therapy? Start with The Relationship Bootcamp
As a therapist, I know how powerful traditional weekly sessions can be, but they take time. For those already struggling or eager to feel change, waiting months to feel progress can be discouraging.
This Bootcamp gives you the reset you need right away.
In just two days, you’ll learn and practice the core skills of Terry Real's Relational Life Therapy approach that make relationships thrive—skills most people don’t have when they first arrive in therapy. Think of this as the primer for everything that's yet to come. Once you’ve built that base, therapy can go deeper, faster, and further.
That's why I recommend most people start here before diving into sessions. Whether you continue with ongoing therapy or practice the tools on your own, the Relationship Bootcamp gives you a shared language, clear strategies, and the confidence to move forward.
Unsure which path is best for you?
If nothing changes,the distance grows and resentment deepens.
But with the right guidance, you can break old patterns and finally build the connected relationship you long for and deserve.
